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Welcome to our “Yoga Follow Along For Aged 40+ Grapplers” session tailored specifically for Brazilian Jiu-Jitsu enthusiasts! Designed to enhance flexibility, mobility, and recovery, this yoga practice is perfect for grapplers in their 40s and beyond. Whether you’re a seasoned practitioner or new to yoga, join us as we flow through a series of gentle yet effective poses, focusing on areas crucial for BJJ practitioners. From opening up tight hips and shoulders to improving core strength and balance, this session aims to complement your grappling journey and promote overall well-being. Let’s roll out the mat, breathe deeply, and find harmony between mind, body, and technique.
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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