2 of 3 gymball games to improve movement for #bjj

2 of 3 gymball games to improve movement for #bjj next video tomorrow.

3 complete rotations each direction without some part of your hip line leaving the ball OR your hands touching the ball or floor. Great to learn constant hip contact and pressure while moving around your opponent. This can be a game changer in how you move on top.
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Check link in bio or link below for FREE breathing for BJJ program that’s been getting great reviews.
https://www.bjjstrength.com/breathing-for-bjj.html

#bjj m #jiujitsu #bjjstrength #strength #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #movement #health #core #balance #footstrength

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2018-07-14 12:28:48