Ever struggled with the Turkish Get Up, because you only have one kettlebell and it’s a little too heavy? Or you are having problems with particular sections of the exercise? Or want to move up to a heavier weight? Here are some recommendations.
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Both to learn, train and master the Turkish Get Up, it can be really beneficial to breakdown the individual sections and practice just that part of the move.
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Often overlooked is just laying down while holding the kettlebell with a straight arm on the ground. Particularly good for moving up a weight. Just hold for about 10s, while focusing on rotating the elbow towards the ribs, screwing the shoulder in, pulling the shoulder blade down and activation of the core, while pulling the ribs down.
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From there you can build up to the sitting position and pausing at the top. Then, to save this post becoming too long, repeat this process for each move.
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You can even start in these positions, even start at the top just holding the kettlebell, and then work into coming down. So many options.
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For a full detailed video explains the Turkish Get Up, head to YouTube.com/BJJStrength
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