Yoga Stretches for Wrists and Forearms

Have you ever ignored your wrists and forearms until they make you pay attention to them? Then they protest when you want to do fun things, such as yoga or BJJ?
This isn’t uncommon.

The muscles of the forearm are important because they work together to move the elbow, forearm, wrist, and fingers of the hand. We put a lot of pressure on these muscles when we train BJJ, work on arm balances, and even use them a ton in day to day life.

Stretching the wrists and forearms is important because it reduces tightness and by doing so – increasing elasticity and flexibility.

Massaging will increase blood flow which increases the temperature of the muscle and in turn, allows it to stretch and relax.

Simply put, they will just be happier, feel better, and stop protesting when you want to do fun things.

Here is a simple, quick sequence that will make your forearms and wrists love you again, and keep them happy for a very long time.

Try it out, and let me know how you like it!

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

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