Try these 4 stretches before BJJ! Great before you step on the mats at jiu-jitsu.
We can all feel super stuff and unprepared for Brazilian jiu jitsu when we step on the mats, so trying these stretches before you can help you to open out those areas and train better when it matters.
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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