Do you think over training is a myth?

Do you think over training is a myth?

Let me know in the comments below.

I was recently given an interesting article by @djbrayso that talked about athletes going to hard on light days, and then not pushing themselves as hard as they could on hard days. But, I also know someone people think overtraining is a myth (plenty of research says it’s not). So, I want to know how people feel about this subject. ?? Check link in bio for FREE breathing for BJJ program that’s been getting great reviews.

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics .

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2018-06-21 14:58:34