Day 17 #BJJStrength30DayChallenge – 60s headstand – BONUS don’t use hands – tag someone who needs th…

Day 17 #BJJStrength30DayChallenge – 60s headstand – BONUS don’t use hands – tag someone who needs this

Day 17 is primarily for the neck, but will also test your ability to stabilise your spine. Make sure to “push away” through the head and extend your boys as much as possible, keeping your head in a neutral position, shoulder blades down and back, and really engage the core.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

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