Again, as with the exercises from the last two days, this builds all important rotational strength for BJJ. The added instability of kneeling on the ball will also work your balance, which in turn allows to react instinctively to your opponents movements in real time, so you can (hopefully) counteract them. @jack_jitsu @functional4roll .
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Music: Play It Sam
Musician: Philip E Morris
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
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