Welcome back to our captivating series, “Top 10 Most Dangerous Moves in BJJ.” Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they dissect one of the most iconic and effective submissions in Brazilian Jiu-Jitsu: the Arm Bar.
In this episode, we unravel the mechanics and nuances of the Arm Bar, a joint-locking technique that can quickly turn the tide of a match. Brandon and Dr. Cantrell provide a comprehensive analysis, exploring its application, potential injuries, and the recovery time often associated with Arm Bar-related injuries.
Dive deep into the intricacies of executing and defending against the Arm Bar as you gain valuable insights into the importance of leverage, control, and precise technique. Brandon and Dr. Cantrell emphasize the risks involved and highlight the necessity of proper training and respect for your training partner’s safety.
Please bear in mind that this video is for entertainment purposes only. Dr. Cantrell’s expertise is not medical advice, and watching this video does not establish a physician-patient relationship.
For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/
Stay connected with Dr. Cantrell on Instagram: @drcantrell
Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.
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