Back Control – From Knee Ride

This is a surprisingly simple little technique that will take you from Knee Ride to Back Control in a second. When I show it to students they often think you need a lot of strength to execute the move. No, not at all. The students of mine that do this the most, are the gals.
Try this one on the mat guys, I know you will love it. Super high percentage. Let me know how it works out…

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