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Back Defense, Sit and Turn, Gizoni

Back Defense, Sit and Turn, Gizoni


UFC Vet, D1 Wrestler and my BJJ Black Belt, Johnny Bedford. Johnny wrestles being based out of Toledo, Ohio as a kid and then eventually wrestled at Cleveland State.

Here he shows ‘Active Defensive Grappling’ with the Sit and Turn breakdown and the Gizoni when the opponent chases a Seatbelt
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