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http://teachmegrappling.com This is an old video shot about 3 years ago. Because of being sick and not getting into the gym, I dug up this video to share with you. This is a standing entry for the baratoplata that I used to use quite a bit. I always like to give credit to Rafael “Barata” Frietas, the man which this move is named after! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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