Been really enjoying this exercise to build stability (and ROM) through the thoracic spine and shoulders. Great first thing in the morning.
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Slow and smooth is key here, control over speed. Try and keep a long spine throughout and minimise movement in the limbs that are not active.
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When doing it weighted, keep it super light. It’s not about lifting a heavy weight, just enough for the shoulders to stabilise against.
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@weizart @jack_jitsu .
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Ultimate guide to grip strength for BJJ, link in bio.
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