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Best BJJ Conditioning 2: Alternating Base Rows

Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
Tons of techniques and tips on my site at https://www.grapplearts.com/articles

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Filed Under: Strength & Conditioning Tagged With: base, bjj, BJJ Conditioning, Conditioning, Conditioning for BJJ, Exercises, fighting, grappling, JIU-JITSU, Kesting, Lat strength, Martial, Martial Arts, Rows, self defense, Stephan, strength, strength and conditioning, weights, Zhuang

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LESSON INFO:
Publish Date: June 26, 2018
Category/s: Strength & Conditioning
Athletes: Ben Zhuang, Stephen Kesting
Division:
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 7840
Favorited: 0
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