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BJJ concepts: Building Structures and Frames for your Jiu Jitsu

Free BJJ Courses at https://www.mmaleech.com/free-stuff/

Instead of showing you a specific technique, today I want to explain how to use a concept across many different techniques.

Knowing how to build structures for your Jiu Jitsu is extremely important if you want to be energy efficient. You are going to use your bone structure instead of your muscles…

You can build those structures from the bottom position, top, standing, offensively, and defensively.

I show several examples in the video above, and it would be awesome if you could reply to me telling me some of your favorite frames & structures.

Hope to hear from you!

Gustavo Gasperin

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Filed Under: Training Tips & Advice Tagged With: basics, bjj concepts, bjj frames, bone structure jiu jitsu, brazilian jiu-jitsu, jiu jitsu concepts, Side Control, structures, white belt moves

Reader Interactions

Comments

  1. Azharul Chowdhury says

    May 23, 2018 at 9:48 pm

    This is exactly what i need right now, thank you

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  2. robby r says

    May 23, 2018 at 9:58 pm

    Great video! Would like to see more Concept videos!! Thank you!

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  3. John Judd says

    May 23, 2018 at 9:59 pm

    Thank you Professor!

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  4. Otto Skorzeny says

    May 23, 2018 at 11:46 pm

    Thanks Professor

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  5. Damian Black says

    May 24, 2018 at 6:53 am

    Liked the holding pants and putting leg behind fist frame. That would be frustrating for the opponent.

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  6. Yixi Zeng says

    May 24, 2018 at 2:32 pm

    always very informative and helpful… thanks for the video, Sensei…

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  7. Ben Purcell says

    May 24, 2018 at 11:11 pm

    I like the using the hand covering the head when in bottom side control to prevent him cross facing you. My question is: if you are doing this do you need to worry about him pinning your arm to the mat and maybe pinning it down with his knee?

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  8. GoWithTheFlow says

    May 25, 2018 at 12:44 pm

    Excellent

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  9. Raymond Gota Toudji says

    May 25, 2018 at 3:06 pm

    Not gold but platinum tips!!! Thank you very much

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  10. Aaron Bridges says

    May 27, 2018 at 4:15 am

    Brilliant Jiu Jitsu! These are the details that make Jiu Jitsu feel like someone is doing magic on you.

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  11. bjjopenmat Saleh says

    May 27, 2018 at 11:25 pm

    awesome

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  12. MrSarky1992 says

    June 8, 2018 at 8:42 am

    Dear Professor Gustavo,

    I had an "a-ha" moment today during drilling, and we ended up putting that into the exercise. I want to ask your opinion on it. (Sorry it is not related to the technique in the video).

    When you do a sit-up sweep successfully you end up in mount position. Now it really looks like to me that since you arrive with both hands on one side of the oppenent's head, that it is a good opportunity to try to set up a mounted guillotine from there. You are in a good position to try to do it.
    What is your opinion on it?

    Than you very much & Have an awesome day!

    Log in to Reply

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LESSON INFO:
Publish Date: May 23, 2018
Category/s: Training Tips & Advice
Athletes: Gustavo Gasperin
Division: GI
Guards & Control:
Maneuvers: Concepts & Principles, Counters
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level: White Belt
Video Length: Long Clip
Views: 9564
Favorited: 1
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