#BJJ is unique to many sports, where we need to rotate the body, from a seated position (arm drags being one example) without the benefit of driving our feet off the floor. .
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This exercise develops rotational strength that has great application. Key here is STAY ORGANISED through the core and only rotate as far as you can while holding a strong stable spine and head position.
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Music: That Day
Musician: Jef
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
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