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BJJ Q&A – What To Do For Knee Pain When Kneeling #shorts

BJJ Q&A - What To Do For Knee Pain When Kneeling #shorts


I received a question about what to do for treatment of “Pre-Patellar Bursitis.”

This can be painful when kneeling and sometimes when squatting.

In this video I provide so very basic ideas on how to promote the healing process.

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