One of the most common counters to the bridge and roll is to widen the knees. This makes the bridge and roll far more difficult. And often it’s an unconscious counter. But this just opens up the next bag of tricks. Remember, it does not matter which path they go down, if you are ready and have plans for these paths. Watch this video as I go through in greater detail. I know you are going to get a lot out of it. Enjoy guys. Try on the mat. And let me know how you go…
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