What is your secret move? The nature of grappling, at its core, seems to me to be the application of knowledge to defeat an opponent. Sure strength, speed, coordination, wieght all are part of the game. But, I believe that’s just the board you play on. How you move the pieces can be done with varying degrees of efficacy. How effective you are with your body is really dependent on your knowledge of the positions. I’ve never been a believer of only learning a few systems. I truly believe that to have an accurate understanding of how all the pieces (techniques) interact on all the different boards (people/bodytypes) there has to be a wide study in all the systems that persist in the current and past grappling metas. This technique shown was a piece of knowledge shared with me by @gutocamposjj many years ago. This is a fantastic bit of information because it finds a way to apply a threat in a position the majority of boards you play on will not recognize as a threat. These subtle interplay’s of knowledge exposing weaknesses allowed by ignorance is really fascinating to me and this power imbalance of being able to DO better, simply by knowing more, is an incredible lesson not just for this sport, but for life. Go learn. And be sure to go to @fighterchoice @hyperfly and get those essential supplements and some swanky gis to get you ready to go study on jiujitsu’s best learning platform, @keenanonline
Category: Competition Highlghts
Losing the dogfight because your opponent keeps driving you back into bottom hal…
Losing the dogfight because your opponent keeps driving you back into bottom half?⠀
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Quickly flip the script, and your opponent, by using their strength against them for a easy ✌️⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to our *updated* Half Guard course and more!⠀ Don’t forget to support our sponsors, if you need supplements look no further than @fighterschoice and for gis get @hyperfly ⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
It’s crazy how one little adjustment can have such a huge impact on your half gu…
It’s crazy how one little adjustment can have such a huge impact on your half guard game. ⠀
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👇Learn how this simple tweak can help you dominate control over your opponent – in magnitudes!⠀
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👉 Follow the link in our bio and sign up to Keean Online now to get instant access to our *updated* Half Guard course and more! Be sure to check out our sponsors @fighterschoice for the best supplements in the game. And @hyperfly ⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
Slay your dragons, and build something with their scales and teeth. @hyperfly @…
The kimura trap is one of the most useful tools you can have in your no gi tool …
The kimura trap is one of the most useful tools you can have in your no gi tool box. This one popular system has brought me in quite a few no gi medals. Some times this singular grip can turn the tide of a whole match and next thing you know, you are on their back. Go register at keenanonline.com to get this system and many others.
The newest courses available are: 🥋 the closed guard course – a great foundational guard system to get a hold on those scrambly youngins jumping around your guard. 🤾🏼 The knee cut and long step class – the speed and utility the long step provides with the control and pressure modulation that the supporting knee cut provides 💡 there will be lightbulbs going off over your head with this fantastic dollop of detail 🧘🏼♀️ Last but not least The ProtoGuard. Which is less of a guard and more of an entire grappling fight strategy that lets you pull, sweep, pass and play. It’s code name infers Position Requires Oversimplified Technique Orchestration Go-Between Universal Attack Reliant Defense. And that’s an accurate name! I’ve been dying to tell you guys about this one, it’s been eating me up inside I had to put it out there earlier than we planned because it’s such a blast to implement into your game.
An Amphibious assault that has served me well over the years. Don’t kid the squ…
An Amphibious assault that has served me well over the years. Don’t kid the squid, it’s not a to be taken lightly. Squid is straight up playing on ez mode. The lapel encyclopedia isn’t just an instructional, it’s a living, growing organism representing a shift in thought around grappling mechanics. And it will forever change how jiujitsu is done. Don’t get left behind, go to lapelguard.com or google lapel guard. The PROTOGUARD is coming soon… gi by @Hyperfly supplements feeding the machine are from @fighterschoice go follow their page.
Contact your local representatives to make sure your jiujitsu gym gets the smal…
#savejiujitsu Contact your local representatives to make sure your jiujitsu gym gets the small business relief they were promised. Or I’ll armbar you! @hyperfly @fighterschoice
Using the negative movement to create opportunity. It’s a good idea to remember….
Using the negative movement to create opportunity. It’s a good idea to remember. #Repost.
This is one escape from side control your opponent will never see coming.⠀
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Jiu Jitsu 101 states that we should never show our back to our opponent. ⠀
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However sometimes doing the unexpected is a great way to catch your opponent off guard…⠀
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… but you have to do it right.⠀
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We’ll let Keenan show you how. ⠀
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⚠️ Warning: This (P)erformance (E)nhancing (D)etail may change the way you think about escapes forever!⠀
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☝️Follow the link in our bio and get started today.⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #ajj
Deadlift and Gi merger of supreme grip optimization. @hyperfly @fighterschoice…
Even during hard times and uncertainties @fighterschoice chose to believe in Me …
Even during hard times and uncertainties @fighterschoice chose to believe in Me and most importantly belive in Jiu Jitsu. Thank you @fighterschoice for choosing to step up the game and support me and my @legionajjfighterhouse project. This is just the beggining #fighterschoice #mychoice #fighters #jiujitsu #ajj #bjj #legion
・・・ While locking the legs in a figure four is a common defense to the kneebar ….
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While locking the legs in a figure four is a common defense to the kneebar …⠀
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… the truth is, expert kneebar-erers have a ton of tricks up their pant sleeves for peeling your legs apart and submitting you anyways.⠀
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☝️Check out My Performance Enhancing Details on defending AND escaping the kneebar against the experts. ⠀
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Sign up to Keenan Online now to see the full video on this escape and many more.⠀
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👉Follow the link in our bio and get started today.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
Really missing the days of torturi- I mean teaching my students. Man my gym had …
Really missing the days of torturi- I mean teaching my students. Man my gym had a nice vibe. I miss you guys 🥺 @hyperfly @legion_ajj
I spent the last couple weeks experimenting with how gi jiujitsu grips transfers…
I spent the last couple weeks experimenting with how gi jiujitsu grips transfers over to grappling normal clothing. The results may be shocking. Essentially if someone is wearing a hoody, most of gi jiujitsu knowledge would be imperative to understand if you wanted to have an advantage over your adversary. Check out these sparring rounds. And remember keenanonline.com does things differently and provides all manner of entertaining and educational grappling experiments as well as the most concise library of jiujitsu techniques that exists. Go sign up to fight your isolated boredom and learn some real skills that you can use in the streets (if you needed to). @hyperfly