Congratulations – 6 Weeks !!!

Congratulations!! You have made it to the end of our Fast Burn 30 HIIT 6 week cycle. Making it this far entitles you to say that you are in shape. I hope you are excited as me to start the next advanced cycle of Fast Burn 30 HIIT.

High Intensity Interval Training (HIIT) is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.

Week #6 of 14
Workout #17 OF 42
30 Seconds Work : 30 Seconds Rest
28 Sets
Total Time = 28.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
SIT-OUTS (NEw)

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