Day 15 #BJJStrength30DayChallenge – weighted pistol squat Day 15 there are many…

Day 15 #BJJStrength30DayChallenge – weighted pistol squat

Day 15 there are many great exercises for leg strength, but few that require the range of motion, balance and co-ordination as the pistol squat. One great way to do the pistol squat, which not only increases resistance and helps with the balance, is to do them weighted. You don’t need a huge weight to start (here I’m using 12kg), just enough to help with the balance so you can get down, pause and get back up with control.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

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