Day 18 #BJJStrength30DayChallenge – 5 finger tip push-ups (my elbow is tweaked so had to stop at two…

Day 18 #BJJStrength30DayChallenge – 5 finger tip push-ups (my elbow is tweaked so had to stop at two).

Day 18 targets strength in tendons and ligaments through the fingers and thumbs. Something that is often missed in grip strength training. Like any push-up progression, start off on your knees and gradually scale up until you can do 5 reps of full finger tip push-ups. Even getting up into the top position and holding on your finger tips will be a great exercise.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

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