Day 28 #BJJStrength30DayChallenge – 20 hollow body rolls
Day 28 one of my favourite exercises for developing rotational strength and stability through the spine. Start in a hollow body position, arms and legs stretched out, TUCK YOUR PELVIS TOWARDS YOUR HEAD so there is no gap between the lower back and the floor. From there roll over to your front with minimal movement of the arms and legs. The aim is to do it without your arms, hands, legs or feet pushing off the floor, so it’s purely driven by rotation. Your limbs may brush the floor, that’s OK, just make sure you’re not pushing with them. Do 10 each side.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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