Day 3 #BJJStrength30DayChallenge – single arm hang, 30s BOTH sides Day 3 tests …

Day 3 #BJJStrength30DayChallenge – single arm hang, 30s BOTH sides

Day 3 tests your grip strength as well as mobility and health of the elbow and shoulder joint PLUS ability to control the position of the scapula. MAKE SURE to ‘suck’ the shoulder back into the joint and pull the shoulder blades down and back. PS my left hand is in my story feed. Let me know. Can you do 30s both sides?
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

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