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Dean Lister KNEEBAR From Top Half Guard!

Dean Lister KNEEBAR From Top Half Guard!


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http://teachmegrappling.com This video I breakdown a kneebar from top half guard that I learned when I first started training in the 90’s but the wrist control setup I learned from watching Dean Lister in ADCC 2003. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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