This is a clip from AOL Vol. 3 – nogi. Kit will take you on a magical journey to a land where sweeps are plentiful.If you watched the gi version of the AOL, you will recognize some of the principles you’ve learned in the gi. Get ready for some examples from Kit’s game and learn how to get the sweep no matter what!
For more nogi lessons, including those on timing, go download your own copy of Art of Learning JJ Vol. 3 – https://kitdaletraining.com/collections/aol