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Exercise 2 of 2 to improve #hip #mobility for #jiujitsu.

Exercise 2 of 2 to improve #hip #mobility for #jiujitsu. Check BJJStrength on YouTube for the full video
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power  #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu

 

Source

2016-07-20 14:32:01

Filed Under: Strength & Conditioning Tagged With: BJJ Conditioning, Conditioning for BJJ, Laurence Griffiths, Strength & Conditioning, Strength & Conditioning for BJJ, strength training for bjj

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LESSON INFO:
Publish Date: July 20, 2016
Category/s: Strength & Conditioning
Athletes: Laurence Griffiths
Division:
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Short Clip
Views:
Favorited: 0
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