For leg pushing strength, this is my go to exercise. Why? This exercise require…

For leg pushing strength, this is my go to exercise. Why?

This exercise requires good stability, balance, co-ordination, range of motion and of course strength. It’s a true ‘biggest bang for you buck exercise’. It’s also, I find, easier to do weighted because the counterweight helps with the balance. My goal is to get a good unweighted pistol too, plus get a weighted pistol holding 50% of my bodyweight.
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