Get Rid Of Tight “Jiu-Jitsu Shoulders” With This Technique

Tight shoulders are an issue for almost everyone who trains jiu-jitsu or even sits at a computer desk at work. This technique is an easy way to improve range of motion, decrease muscle tension, and also improve posture.

Its really easy and quick and can be performed pretty much anywhere.

10-15 repetitions for 1-2 sets will get the shoulders warmed up and decrease stiffness which can lead to better posture and less injuries in jiu-jitsu.

If you are in the Louisville area and dealing with injuries, reach out at https://mbodilouisville.com to see how we can help you get back to training.

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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Check out the knee braces that I recommend for BJJ: https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description