Hip Mobility Drill For Jiu-Jitsu: Part 3
Begin in the hands and knees (quadruped) position.
Keep a braced and stiff trunk.
1. Hip Cars x5 on each leg
2. Fire Hydrant x5 on each leg
3. Hip Extension (knee bent) x5 on each leg
4. Hip Rotations (hip extended) x5 on each leg
The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint. Actively moving into your end-ranges and engaging the muscles is a great way to get your body prepared for training.
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Join our Private Facebook Group