How do you wake up in the morning??
I love to make movement a part of my morning routine, nothing super intense, just switching between positions and focusing on breathing. Great waking up, as well as improving joint health and range of motion. It’s fun exploring what your body can and can’t do.
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Join our Private Facebook Group
2018-08-30 12:49:39
Leave a Reply
You must be logged in to post a comment.