How to Escape Mount in Jiu Jitsu | Trap and Roll + Hip Escape Combo

Stuck under mount?

Well, here’s a way to combine classic escapes into a smooth sequence. Start with the trap and roll to create momentum, then flow right into the bottom leg hip escape to open up space and get back to guard.

This chained approach will increase the probability of escape.

And that’s an awesome thing because who really likes being stuck under mount.

Enjoy, and comment if you have questions.
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