• Skip to main content
  • Skip to primary sidebar
MENUMENU
  • Videos
  • Join Now
  • Shop
  • Members Login

jitseasy

The Best Jiu-Jitsu Search Engine in the World

How to Maintain 100% Control During Submission Attacks

Just because you’re going for a submission doesn’t mean that you need to let go of your opponent and potentially give up on a good position if the attack fails. In this video Rob Biernacki and I go over the steps to maintaining total control over your opponent all the way through a position, using the example of an S Mount Armbar from Mount and a Heel Hook Attack from the 411 position to illustrate the principles we’re talking about. I think you’ll like this one!

And if you’re a fan of this style of teaching and would like more then you owe it to yourself to check out my book on BJJ. It’s called ‘The Roadmap for BJJ’ and it’s available for free with zero obligation at http://www.grapplearts.com/book

Good luck with your training!
Stephan

418
12

Filed Under: Training Videos Tagged With: attack, bjj, brazilian jiu-jitsu, grappling, submission

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

Edwin-Namji---Darce-the-World
Edwin-Namji---Darce-the-World
Kristina Barlaan
KRISTINA BARLAAN - Absolute Back Attacks
Lotus-Lockdown-Side-Widget-Guard-Suck
previous arrow
next arrow

LESSON INFO:
Publish Date: April 18, 2017
Category/s: Training Videos
Athletes: Rob Biernacki
Division: GI, No Gi
Guards & Control: Cross Ashi / 411 / Inside Sankaku / Honey Hole / Game Over / Checkmate / Reaper / Leg Knot /The Saddle /, Double Guard Position, S-Mount
Maneuvers: Submissions
Submissions: Armlocks, Heel Hook, Leglocks, Straight Armlock (+Juji Gatame)
Sweeps:
Throws & Takedowns:
Skill Level: Black Belt, Brown Belt
Video Length: Long Clip
Views: 19308
Favorited: 0
  • Facebook
  • Twitter
  • asking UFC fighters to say something nice about their opponent 🤣 #UFCVancouver
  • Jasmine Jasudavicius – Fighter Focus | UFC Connected
  • Lucas Calado vs Matheus Fonseca / Charlotte Fall Open 2025
  • Christopher Kriebel vs Dylan Martin / Charlotte Fall Open 2025
  • Anthony Rumble Johnson VS Curtis Blaydes FULL Sumo Fight

Copyright © 2025 · Workstation Pro On Genesis Framework · WordPress · Log in

  • Facebook
  • Twitter