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How to Stay Fit When You’re Crazy Busy

How to Stay Fit When You’re Crazy Busy

Stephan Kesting gives his tips for staying semi-fit even when you’re crazy busy. Stephan is a BJJ black belt instructor and you can download his guide to BJJ free at http://www.grapplearts.com/book

You can also listen to rants like this, and interviews with some of the most knowledgeable people in BJJ and MMA, on Stephan’s ‘Grapplearts Radio Podcast’ which is available on iTunes, Soundcloud and Stitcher

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Filed Under: Training Tips & Advice Tagged With: bjj, brazilian jiu-jitsu, Conditioning, fitness, Martial Arts

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Kimura Trap System
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LESSON INFO:
Publish Date: February 6, 2017
Category/s: Training Tips & Advice
Athletes: Stephen Kesting
Division:
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 6069
Favorited: 0
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