The big toe is vital for mobility, balance, and explosiveness on the mats. Here are some ideas that can help with reducing injury and improving resiliency.
I utilize the @functional_range_conditioning system to improve mobility and also strength.
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Join our Private Facebook Group