If you train BJJ, you may think you’ve done this (or similar) 1,000 times. But this is different.
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The difference with this bridge is that there when I move my legs, there is next to no movement in the rest of my body. The hips need to remain completely still, no rotation.
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The spine also stays long and neutral and there is not over extension of the hips.
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This places the focus on the deep stabilising muscles of the hips and core, rather than the prime movers as you’ll see in so many other bridge variations.
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Work the deep stabilising muscles can play a HUGE role in over coming so many common hip and lower back problems.
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Ultimate guide to grip strength for BJJ, link in bio.
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