Here is a question Chewy and I received live on an episode of The Chewjitsu Podcast about taking care of your joints.
Be sure to check out The Chewjitsu Podcast with new episodes released every Monday on all podcast platforms and Youtube.
https://www.thechewjitsupodcast.com/
https://www.youtube.com/thechewjitsupodcast
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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