Knee CARs (controlled articular rotations) are a great way to improve mobility in the knees and perform a warm up as well.
Perform 5 reps per side.
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Join our Private Facebook Group