Knee injuries are common among all sports and especially in BJJ.
If you have ever injured your knee or are dealing with a knee injury and not sure what to do or just want to learn more, this video is for you.
In this video I discuss what a meniscus is and what it does in the knee, the types of tears, whether the meniscus can heal, the types of surgeries, and whether you should have surgery.
This video is for educational purposes only and should not be used as medical advice. Contact a medical professional to get an evaluation or assessment for treatment.
Here is a link to some of the resources from the video: https://orthoinfo.aaos.org/en/diseases–conditions/meniscus-tears
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
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