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Most effective way to work the extensor muscles?

Most effective way to work the extensor muscles? Super important if you want balance in your grip strength #grip #gripstrength #bjj #strength

 

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2015-03-05 11:37:38

Filed Under: Strength & Conditioning Tagged With: BJJ Conditioning, Conditioning for BJJ, Laurence Griffiths, Strength & Conditioning, Strength & Conditioning for BJJ, strength training for bjj

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LESSON INFO:
Publish Date: March 5, 2015
Category/s: Strength & Conditioning
Athletes: Laurence Griffiths
Division:
Guards & Control:
Maneuvers:
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Throws & Takedowns:
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Video Length: Short Clip
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Favorited: 0
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