When I was a 3 striped blue belt my dad drove me down to train with Shawn Hammonds. While I was there Shawn made me drill this technique 500 times. No joke.
When I came back home to Chewy’s I was a back taking machine. I have been using this ever since. If you are a higher belt this technique won’t seem like much. But to a lower belt it is definitely a game changer.
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