Playing with new ways to develop rotational strength. This simple looking 360 jump is a lot harder than it looks, although is great for building rotational strength, which is key for BJJ.
Make sure you have plenty of room, then try 20 reps with alternate sides, ie, spin left, then right, then left, etc
Don’t be surprised if one side is better then the other.
Focus on: – tight core – rotating the head – picking one solid object in front of your to focus on as you land
Also great for the explosive element.
Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
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2016-03-10 15:45:35
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