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Setting up the monoplata from long step – Andre Galvao

In this position professor Andre Galvao shows how to set up the monoplata from long step.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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Filed Under: Training Videos Tagged With: andre galvao, Atos, atos hq, atos jiujitsu, atos online, bjj, fitness, galvao jiujitsu, grappling, jiujitsu, JJ, long step, Martial Arts, mix martial arts, MMA, monoplata, no-gi, submission, workout

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LESSON INFO:
Publish Date: September 27, 2018
Category/s: Training Videos
Athletes: Angelica Galvao
Division: No Gi
Guards & Control: 3/4 Mount, Inside Guard, Sitting Guard
Maneuvers: Submissions
Submissions: Armlocks, Monoplata / Marceloplata
Sweeps:
Throws & Takedowns:
Skill Level: Black Belt, Brown Belt, Purple Belt
Video Length: Long Clip
Views: 14097
Favorited: 1
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