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Shawn Williams Bear Trap Series Part 2: Bear Trap to Heel Hook

Here we see some of the versatility of the bear trap used as a method of control rather than simply a calf slicer. In this clip, the bear trap is used to control and off balance my uke and expose an extended near leg. There are many alternatives to end this sequence ranging anywhere from simply sweeping an opponent to getting into attacking alternatives such as demonstrated here with a simple heel hook. Which one is for you could be determined by several factors such as personality, rules of engagement, and skill set to name a few. The purpose of this video is not to dissect the finishing mechanics of the heel hook, but to highlight a strength of the trap. Enjoy!

Follow Shawn Williams on Social Media!
Facebook: https://www.facebook.com/pg/shawnwilliamsbjj
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Blog: ShawnWilliamsBjj.com
Academy: www.5starmartialarts.com

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Filed Under: Training Videos Tagged With: ADCC, bellator, brazilian jiu-jitsu, Brazilian ju jitsu, FloGrappling, gracie jiu jitsu, heel hooks, ibjjf, JIU-JITSU, ju-jitsu, leg locks, Martial Arts, mixed martial arts, MMA, Renzo Gracie, Submission Grappling, UFC, Ultimate Fighting Championship

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LESSON INFO:
Publish Date: March 21, 2018
Category/s: Training Videos
Athletes: Shawn Williams
Division: No Gi
Guards & Control: Bear Trap Position
Maneuvers: Submissions
Submissions: Heel Hook, Leglocks
Sweeps:
Throws & Takedowns:
Skill Level: Brown Belt
Video Length: Long Clip
Views: 3670
Favorited: 0
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