Step by Step System to Learn Jiu Jitsu FAST

To learn jiu jitsu efficiently you need to diagnose what is going wrong in each training. Sparring is critical to assess your overall performance and develop confidence in your ability under stress, but to make improvements you need to make adaptations to what went wrong in training. This video I go through my process for learning jiu jitsu efficiently.

Instructionals Here:
https://www.jonthomasbjj.com/collections