To learn jiu jitsu efficiently you need to diagnose what is going wrong in each training. Sparring is critical to assess your overall performance and develop confidence in your ability under stress, but to make improvements you need to make adaptations to what went wrong in training. This video I go through my process for learning jiu jitsu efficiently.

Instructionals Here:
https://www.jonthomasbjj.com/collections

BJJ Match Study: Marcelo Garcia vs Chris Brennan
Location: California State University
Event: ADCC 2005
Round: Opening Round
Weight: -77Kg

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Original Source Footage –
Marcelo Garcia vs Chris Brennan
Owned by Abu Dhabi Combat Club (ADCC 2005)

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Music by Grip Grand.

Song 1. Superrapper
Song 2. Genie in a Bottle.
Song 3. Santa Ana Winds

Support his music on Band Camp!

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Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

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Support my work on Patreon!

In this Episode Bernardo explains why he believes that in BJJ there is no right or wrong.

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