These are the first four armdrags you should learn for BJJ and submission grappling. Once you learn them on your feet it’s easy to apply the same techniques on the ground from the butterfly guard and many other positions.

If you’re interested in making the armdrag one of your main attacks I can’t recommend The Armdrag and 2 on 1 Formula instructional enough. It features ADCC Open and No Gi Worlds black belt gold medalist Rob Biernacki, who is an armdrag genius. More info here: https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/

TRITAC-Jitsu is a Combat Grappling Martial Art that focuses on Takedowns, Submission Fighting, and MMA (for the Cage and the Street)

In this Combat Grappling Takedown Technique, Matt Bryers shows how to use an Arm Drag to get a single leg takedown.

From this TRITAC-Jitsu Combat Grappling Takedown, you will end up with either back control or ankle pick to get side control.

TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.

TRITAC-Jitsu also features the Smash & Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs. The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.

Find More TRITAC-Jitsu techniques and tips here:

Interested more in sport BJJ? Find great tips and techniques here:

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Coach Gene Kobilansky shows different ways practice and finish your takedowns off the armdrag

Front Headlock: https://youtu.be/0-xV7iqs1q4
Russian Grip: https://youtu.be/gzDEeDY5EK0
Blast Double for Self Defense: http://www.youtube.com/watch?v=X2GU0CEc3Tg
Blast Double for Self Defense 2: https://www.youtube.com/watch?v=0AgMDmZv1So
Single Leg Sit Through to Berimbolo: https://youtu.be/TwdIJzgU7_c
Single Leg Sit Thru: https://www.youtube.com/watch?v=Ox5BRM1iejg

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Shot & Edited by Hen Zee http://henzee.tumblr.com / hen_zee @ Instagram