http://gallerr.com

José Aldo teaches spider guard sweep, talks about his idols at his gym; gives his opinion about the evolution of BJJ; gives advice to newcomers to BJJ; explains the importance of donning the gi at least once a week; and says the relaxed mood at his gym is the reason for always wanting to train more.

Follow Graciemag at http://youtube.com/graciemag
Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U