1) Thoracic Extension, 5-10 repetitions, 5 second holds

2) Kneeling Shoulder Flexion, 5-10 repetitions, 5 second holds

3) Thread The Needle, 5-10 repetitions, 5 second holds (both directions)

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 0CFRLJBCRTGVGJMD