Do you deal with MMA incurred injuries? If so, this video is for you! In this clip coach Zahabi discusses various injuries common in MMA. He also gives advice on how to deal with, and prevent them. He talks about the book “Becoming a Supple Leopard” by the author and coach Kelly Starrett, using many examples from it for it’s advanced insight into: Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.

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In this clip coach Zahabi talks about how to condition the shins and thighs talking about different techniques to practice at your gym. He also talks about spinal maintenance mentioning books and exercises to follow in order to have a healthy back while training.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.